Losing weight with Pcod and thyroid due to highly imbalanced hormones is actually tough and needs the patience to develop a good lifestyle. My journey has definitely educated me about the importance of strength training along with meal planning towards sustainable results.
you have always motivated me with that little push week by week, starting with light workout and gradually increasing sets of strength training. What I learned is that It’s not necessary to follow fancy cardio routine, when you gave me flexible options like morning brisk walks and at home stairs climbing.
Looking forward to put more efforts towards goals in coming time