Contact Diksha
Contact Diksha Chhabra
Address
Diksha Chhabra Fitness Consultations.
C 53, Gandhi Nagar,
Moradabad 244001 UP,
+91-8826150647
Privacy Policy
Privacy Policy for Diksha Chhabra Fitness Consultation
At Diksha Chhabra, accessible from https://dikshachhabra.com/, one of our main priorities is the privacy of our visitors. This Privacy Policy document contains types of information that is collected and recorded by Diksha Chhabra and how we use it.
If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us.
This Privacy Policy applies only to our online activities and is valid for visitors to our website with regards to the information that they shared and/or collect in Diksha Chhabra. This policy is not applicable to any information collected offline or via channels other than this website. Our Privacy Policy was created with the help of the Online Generator of Privacy Policy.
Consent
By using our website, you hereby consent to our Privacy Policy and agree to its terms.
Information we collect
The personal information that you are asked to provide, and the reasons why you are asked to provide it, will be made clear to you at the point we ask you to provide your personal information.
If you contact us directly, we may receive additional information about you such as your name, email address, phone number, the contents of the message and/or attachments you may send us, and any other information you may choose to provide.
When you register for an Account, we may ask for your contact information, including items such as name, company name, address, email address, and telephone number.
How we use your information
We use the information we collect in various ways, including to:
- Provide, operate, and maintain our website
- Improve, personalize, and expand our website
- Understand and analyze how you use our website
- Develop new products, services, features, and functionality
- Communicate with you, either directly or through one of our partners, including for customer service, to provide you with updates and other information relating to the website, and for marketing and promotional purposes
- Send you emails
- Find and prevent fraud
Log Files
Diksha Chhabra follows a standard procedure of using log files. These files log visitors when they visit websites. All hosting companies do this and a part of hosting services' analytics. The information collected by log files include internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks. These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.
Cookies and Web Beacons
Like any other website, Diksha Chhabra uses 'cookies'. These cookies are used to store information including visitors' preferences, and the pages on the website that the visitor accessed or visited. The information is used to optimize the users' experience by customizing our web page content based on visitors' browser type and/or other information.
For more general information on cookies, please read "What Are Cookies" from Cookie Consent.
Advertising Partners Privacy Policies
You may consult this list to find the Privacy Policy for each of the advertising partners of Diksha Chhabra.
Third-party ad servers or ad networks uses technologies like cookies, JavaScript, or Web Beacons that are used in their respective advertisements and links that appear on Diksha Chhabra, which are sent directly to users' browser. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see on websites that you visit.
Note that Diksha Chhabra has no access to or control over these cookies that are used by third-party advertisers.
Third Party Privacy Policies
Diksha Chhabra's Privacy Policy does not apply to other advertisers or websites. Thus, we are advising you to consult the respective Privacy Policies of these third-party ad servers for more detailed information. It may include their practices and instructions about how to opt-out of certain options.
You can choose to disable cookies through your individual browser options. To know more detailed information about cookie management with specific web browsers, it can be found at the browsers' respective websites.
CCPA Privacy Rights (Do Not Sell My Personal Information)
Under the CCPA, among other rights, California consumers have the right to:
Request that a business that collects a consumer's personal data disclose the categories and specific pieces of personal data that a business has collected about consumers.
Request that a business delete any personal data about the consumer that a business has collected.
Request that a business that sells a consumer's personal data, not sell the consumer's personal data.
If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.
GDPR Data Protection Rights
We would like to make sure you are fully aware of all of your data protection rights. Every user is entitled to the following:
The right to access – You have the right to request copies of your personal data. We may charge you a small fee for this service.
The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request that we complete the information you believe is incomplete.
The right to erasure – You have the right to request that we erase your personal data, under certain conditions.
The right to restrict processing – You have the right to request that we restrict the processing of your personal data, under certain conditions.
The right to object to processing – You have the right to object to our processing of your personal data, under certain conditions.
The right to data portability – You have the right to request that we transfer the data that we have collected to another organization, or directly to you, under certain conditions.
If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us.
Children's Information
Another part of our priority is adding protection for children while using the internet. We encourage parents and guardians to observe, participate in, and/or monitor and guide their online activity.
Diksha Chhabra does not knowingly collect any Personal Identifiable Information from children under the age of 13. If you think that your child provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best efforts to promptly remove such information from our records.
FAQ
Frequently Asked Questions
Exercise routine depends upon the availability of time and access to gym or equipment. Difficulty level and future Exercise plans are also made as per your current condition. We follow different strategies from full-body workout to muscle-specific or combination workout routines.
No…I try to make it comfortable for you and if you need separate cooking our objective is quick and easy recipes.
Free weights like Dumbbells are preferred but if you have kettlebell/resistance bands/ barbell or any other type of equipment too … a workout can be planned using those.
It is not important where you are Exercising .. it is important how you are Exercising to make it effective and workable. Whether you opt for gym or home, our goal is to give you equally good results.
Yes, I do.. since we work on customization we take every small detail from our clients to draft a preferred yet effective diet. Diksha Chhabra is certified to work on any kind of diet that can help you with long-term lifestyle goals.
Various factors affect our body and the issues one is facing. PCOD is a lifestyle disorder. We try to fix your lifestyle and enable the person to manage it better.
Someone who has abnormal functioning of the thyroid gland needs to follow a highly nutritious diet as a first step. We follow the ground rule of a healthy diet for anyone who opts for our plans including thyroid cases along with which medication prescribed by the doctor is important.
After doctors advise a woman can start as early as 2 months postpartum. We take extra care with nutrition and exercise plans. So that a new mom can feel healthier and stronger along with desired body goals. If she is breastfeeding.. the diet’ll ensure an ample supply of milk to the new born too.
It’s recommended to consult with Diksha before you decide which plan should help you … but the plans are broadly categorized based on the requirements. One can opt for them directly if you feel the relativity with the categories.
Disclaimer: Please note that we don’t offer refunds or cancellations in any circumstances.
Our focus is complete customer satisfaction and we strongly believe in providing customized solutions. Since it is a service where the plan is released right at the beginning, it is unworkable for us to provide a full refund or cancellation. However, we promise to provide satisfactory services to the best of our ability. We request the consumer to comply with this policy of ours.
Programs
Programs
What Programs Diksha Offers?
Let's lift with Diksha ( 3-months long plan)
- Guaranteed results
- Suitable for Post pregnancy tone up
- Suitable for patients suffering from PCOD, Diabetes, Obesity and Thyroid etc.
- Suitable for Weight gain
- Suitable Workout plan if any injury in past.
- Customized Workout for long term results
- Customized Diet (balanced, keto or IF)
- Home-based/ Gym based Workout video routine
- Simple meals
- Goal-oriented (weight loss/ muscle gain)
Fit In My Budget (Affordable 2-months plan)
Target: Money Saver Package, weight loss appx 4-5 kgs or customized weight gain plan.
- One-time customized diet and weekly exercise plan
- Simple home cooked food
- Basic-intermediate to advanced home workout plan/ online fitness classes every week
- Once a month progress check
- On call/ WhatsApp guidance – once a week
- Most pocket friendly
Takeaway: Suitable for someone who has a basic idea about conventional exercise movements and needs a change in a home workout plan/ online exercise classes and an effective complementary diet plan from our online dietitian.
Drastic Transformation- ( 30 days program)
- Weight loss appx 3-4 kgs
- Customized diet plans from a well strategized online nutritionist
- Intermediate-Advanced level online exercise classes/ home workout plan
- Gradual Progress of intensity
- Pocket Friendly
- Weekly supervision
- On-call /WhatsApp guidance once a week
#letsliftwithDiksha INTENSE 6 week plan
Target : Super Fast Fat-loss Plan
(Expected results 6 to 8 kgs)
Features
- Structured home based diet - veg/ nonveg/ eggs.
- 1 hour exercise at home.
- Completely safe and healthy diet plan
- Custom made plan for both men and women
- Daily Updates and Supervision.
Takeaway
The word intense may sound scary for a diet plan but be rest assured your health is my priority. This plan is Intense as it demands your utmost discipline. It does not intend to starve or malnourish you..just to get results.The diet will be structured and to the point but its going to be easy to cook and the workouts as well needs an hour of commitment which are easily manageable manageable at home.
About Diksha
About Diksha Chhabra
Diksha has become an inspiration for thousands of women and is helping them be a better and fitter version of themselves. Today she is:
- An independent entrepreneur
- Former Mrs. India Earth winner
- Mrs. Body Fit-2017
- Health Expert with many Forums
- Fitness Expert with Optimum Nutrition
- A model
- A verified Instagram/ Facebook Influencer with thousands of genuine followers
Her success story has been covered by leading portals and publications such as Brut India, The Hindu, Scoopwhoop, GQ, Indiatimes, WIttyfeed etc. She has also been featured as a fitness expert with top platforms like Decathlon, TOL, BBC, Sports Keeda Body and strength, Zee Health, etc.
Her journey from being an unhealthy person to the best online fitness coach has given her recognitions as a Woman Achiever by Uprise India Foundation, National Leadership Summit for women and education powered by govt of India, Josh Talks, and Ted X platform.
“The day you stop competing with others for looks and body, you will find the real YOU. Do not lose the good in you, lose the bad-THE FAT in you.” Fitness consultant and online nutritionist, entrepreneur, mother of a young boy, married to an army officer, these are some of the many accolades associated with Diksha Chhabra who is weight-lifting her way to success.
Diksha is one of the best online fitness coaches who is progressive and fearless when it comes to training and every other aspect of her life. She has been practicing strength training for more than 5 years now. In the year 2017, she won ‘Mrs. India Earth’ at runner-up position and was also awarded the subtitle of “Mrs. Body Fit.” Diksha has continuously challenged the cliches and the contemporary image of an Indian woman. She is now inspiring more men and women to be a better and fitter version of themselves through her startup which provides customized health solutions worldwide with her online fitness classes.
Having gone through numerous incidents of body-shaming and under-confidence due to body weight and then lack of information regarding the right way to reach her body goals, Diksha realized that most of the failed attempts by many like her were because of the misleading and vague information available in today’s time. Hence, she decided to start her own consultancy after spending enough time working on herself and later getting certifications in the field of nutrition and exercise sciences to devise her customized plans. Today, Diksha sees through people going through a similar phase in life. She connects with people at a personal level and enables them to bring about a lifestyle change with her easy-to-follow online weight loss program. Being a virtual fitness trainer, she designs programs that are as easy to follow at home workout plan or online exercise classes that can be done in the gym.
A couple of years back, Diksha was not a virtual fitness instructor or an online dietitian but a full-time working mommy and a homemaker, with a hectic schedule and family responsibilities. Like a lot of married women in India, Diksha never paid attention to her health and fitness and was diagnosed with hypothyroidism and PCOD which led to massive weight gain. She was close to 100 kilos, 29 years and depressed. She then decided to change her lifestyle, her outlook towards food and exercise, basically the woman who is now a renowned online fitness trainer, decided to take charge of her life. It was a gradual process. It was a holistic transformation for her which started with small but effective actions of self-care and dedication. Now she is just not a healthy person with no hormonal problems (she has stopped taking medicine for thyroid), almost half of what she used to weigh back in her late 20s but also a better and a confident woman who comes across as a trusted online fitness instructor who has people from across the world enrolling for her customized wellness programs including one of her most common PCOS weight loss diet plan and 3-month weight loss plan amongst her other online weight loss programs.
In the field which is predominated by Men, it was not easy for Diksha to promote weight training to women, with the myths across the society regarding women lifting heavy weights which are otherwise considered an activity for men, she had to change the perspective by applying what she preaches on herself. Hence, she constantly logs about her physical transformation and how her training is helping people through her blogs. What started as a passion to change someone’s life via her knowledge and experience with regular posts on social media has now become a full-fledged business in the span of two years with appx 400 percent growth and many media coverages as a renowned fitness consultant and motivational speaker in prestigious public platforms.
Being a woman entrepreneur in today’s time has its own challenge. A woman is encouraged to be career-oriented but unlike men, she has to fit in the roles of a homemaker, a mother, and a wife. Maintaining the right balance between career and family sometimes does take a lot of energy and effort. For Diksha entrepreneurship was the last thing on her To-Do list a few years back. But a transformation from a homemaker to an online nutritionist and a virtual fitness instructor is a message for each woman that a marriage is not the end of one’s aspirations and dreams. If you really want to do something and think that you have it in you then your self-belief will make things happen.