Consultation Questionnaire

Aggressive fat-loss approach (Intensive) Flexible sustainable diet (Balanced)

Fat loss and belly-fat reduction Body recomposition and muscle definition Muscle gain and strength Postpartum recovery Improving overall fitness and health

Ready to start Need more information Have practical challenges to resolve first

Postpartum recovery Breastfeeding Diastasis recti (DR) Pelvic floor concerns PCOD/PCOS Hormonal imbalance including thyroid conditions Perimenopause or menopause Knee back or other joint problems Other health condition None of the above Prefer to discuss privately

Yes No Prefer to discuss privately

Vegetarian Eggetarian Non-vegetarian Mostly vegetarian and occasionally non-vegetarian

Eggs Paneer Milk/curd Dal Pulses/legumes Soy/tofu Chicken Fish Mutton Protein supplements Whole-wheat roti Low-GI or low-carb atta roti White/brown rice Rice flour Quinoa Ragi Jowar Bajra Oats Green leafy vegetables Tubers Open to all kinds of vegetables

Milk Curd Chaach Kanji None of these

Three meals a day Two meals a day Flexible as per my customised plan

Yes - using home-based ingredients No - I prefer familiar home-cooked meals

Soups Herbal drinks or traditional concoctions Fruit or vegetable juices Sugar-free beverages None I prefer my usual drinks

Rarely/never 1–2 times a week 3+ times a week

Healthier options when eating out Occasional indulgent meals A combination of both

Neither Smoking or tobacco Alcohol Prefer to discuss privately

4 days 5 days 6 days

Gym Home Both

Strictly morning Strictly evening Flexible ( can split workouts throughout the day)

Less than 5000 steps 8000–10000 steps More than 10000 steps

Protein supplement Multivitamin Omega-3 Vitamin D3 + K2 Calcium Collagen Isabgol/fibre Magnesium Prefer food-based nutrition Need guidance

More diet-focused Balanced diet and exercise More exercise-focused

Daily interaction Weekly follow-up Whenever I need help

Daily — supports strong accountability Once a week Only when I need help I prefer no forced follow-ups